Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Nutrient	Amount and Unit	Percentage
Water	5.9 g	5.9%
Energy (calorie)	432 kcal
Energy (joule)	1807 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	20 g	20%
Ash	2 g	2%
Carbohydrate, by difference	62.2 g	62.2%
Fiber, total dietary	4.2 g	4.2%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.94 mg
Magnesium, Mg	88 mg	0.09%
Phosphorus, P	262 mg	0.26%
Potassium, K	377 mg	0.38%
Sodium, Na	328 mg	0.33%
Zinc, Zn	1.7 mg
Copper, Cu	0.4 mg
Manganese, Mn	1.35 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.12 mg
Niacin	3.15 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Vitamin B-12	0.45 µg
Vitamin A, RAE	2 µg
Retinol	1 µg
Vitamin A, IU	12 IU
Fatty acids, total saturated	5.59 g	5.59%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.1 g	0.1%
10:0 decanoic, capric fatty acid	0.08 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.59 g	0.59%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	2.73 g	2.73%
18:0 octadecanoic, stearic fatty acid	1.85 g	1.85%
Fatty acids, total monounsaturated	8.36 g	8.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	8.17 g	8.17%
20:1 eicosenoic, gadoleic	0.18 g	0.18%
Fatty acids, total polyunsaturated	4.61 g	4.61%
18:2 undifferentiated	4.54 g	4.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
Cholesterol	1 mg
Tryptophan	0.101 g	0.10%
Threonine	0.33 g	0.33%
Isoleucine	0.348 g	0.35%
Leucine	0.641 g	0.64%
Lysine	0.357 g	0.36%
Methionine	0.131 g	0.13%
Cystine	0.137 g	0.14%
Phenylalanine	0.497 g	0.50%
Tyrosine	0.389 g	0.39%
Valine	0.433 g	0.43%
Arginine	1.046 g	1.05%
Histidine	0.236 g	0.24%
Alanine	0.407 g	0.41%
Aspartic acid	1.105 g	1.10%
Glutamic acid	1.973 g	1.97%
Glycine	0.551 g	0.55%
Proline	0.444 g	0.44%
Serine	0.469 g	0.47%